We’ve all heard the stories about the mega-successful who wake up early every day and conquer the world before most people put the coffee on. But what about the other time of day that plays an equally important role? What are successful people doing right before bed? Do you want to know the secret? They set themselves up to have an even more productive day tomorrow.
Here are six bedtime habits of highly successful people.
1. Read for an hour
Microsoft billionaire Bill Gates is an avid reader. Each night before bed, he spends an hour reading a book, ranging on topics from politics to current events.
Aside from the obvious benefits of gaining new knowledge, reading daily has also been shown to reduce stress and improve memory. A 2009 study from the University of Essex revealed that reading for as little as six minutes a day can reduce stress levels by up to 68%.
Another big benefit from cracking open a good book on a nightly basis is that it can improve the long term health of your brain. Every time you read, it’s like a mental workout for your mind. This study performed in Britain showed that people who stimulated their minds through activities like reading, reduced cognitive decline by an average of 32% as they got older in age.